Attention moves around on
its own: notice that totally, completely, fully, naturally, just as it is, in
the whole field.
It changes all the time: notice all of that.
There is no such thing as attention, just sensations: know that all the way through.Every quality that implies attention is just more qualities: notice them all without exception until no quality can fool you in this way, as you know it to just be textures, aspects, flavors, colors, sounds, and the like, just sensations, simply sensations.
Everything that appears to be "this side": notice all of that until you are naturally really good at it, every pattern, every familiar and unfamiliar thing.
Everything that appears to be "that side": notice all of that until you are naturally really good at it, every pattern, every familiar and unfamiliar thing.
If you don't have stream entry, you know you have to develop the above further, so do that and keep at it.
There is no such thing as attention, just sensations: know that all the way through.Every quality that implies attention is just more qualities: notice them all without exception until no quality can fool you in this way, as you know it to just be textures, aspects, flavors, colors, sounds, and the like, just sensations, simply sensations.
Everything that appears to be "this side": notice all of that until you are naturally really good at it, every pattern, every familiar and unfamiliar thing.
Everything that appears to be "that side": notice all of that until you are naturally really good at it, every pattern, every familiar and unfamiliar thing.
If you don't have stream entry, you know you have to develop the above further, so do that and keep at it.
http://www.dharmaoverground.org/web/guest/discussion/-/message_boards/message/5414029#_19_message_5415839