“But it's not your body. It's just a body. They're not your thoughts, they're just thoughts. They're not your feelings, they're just feelings, and it's not your awareness, it's just awareness.”
Opinions, beliefs, etc. are just concepts created by the mind. To ‘live’ they require time. There can’t be any opinions or beliefs in current moment. The only things existing are experiences (seeing, hearing, feeling, thoughts), which happen now, not 5 minutes ago. There is nothing more. Every other thing is created by the mind. There is no ‘me’ in things created by the mind. There are only experiences